If you too want to quit smoking or you want your loved ones to quit smoking then you are at the right place because today we are going to discuss the best quit smoking hypnosis practices.
Before diving into the best quit smoking hypnosis tips we will first discuss this technique can help you to quit smoking.
•What Is Hypnosis?
Hypnosis is simply an altered state of awareness in which you feel like sleep or in a trance. So, you can also call it a receptive state because the brain tends to accept suggestions and is willing to follow them.
Basically, hypnosis creates a new habit and allows you to alter bad habits in the receptive state.
Let’s see how this actually works –
•The following are the steps taken by hypnosis by professionals while removing the habit of smoking.
1.Desensitizing: The pleasure of smoking can be made less sensitive by giving the suggestions like that there’s no pleasure in smoking or it tastes bad.This technique is usually called desensitizing.Desensitizing is often used to cure phobias but we are lucky because it also works on smoking problem too 🙂
2.Filling Up Negativity: The hypnosis professionals tend to create an avoidance feature in your mind so that next time whenever you see a cigarette you don’t feel like to have it. For example, they can make you that you are in a room with all the smoke you had yet and lead you to get out of that room.
3.Replacement: They may tell you to replace your bad habit of smoking with a good habit. So, that whenever you feel like you need to have a cigarette, instead of having a cigarette you would do something else. There are many exercises they would tell you like crossing arms, curling toes, or taking deep breathes.
Conclusion – Hypnosis to quit smoking is very powerful only when you are prepared to quit. In order to quit, the essential factor is your willingness to change.